The Introduction of Advance Neurohacking – Deep sleep optimization
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The Introduction of Advance Neurohacking – Deep sleep optimization

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Description

Once you have completed three basic neurohacking online courses and you want to further benefit your brain performance, the advanced neurohacking course will fit for you The advance neurohacking courses consist of total five chapters: lifestyle habits, food nutrition, exercise, meditation and meditation, and a total of 45 lessons. course. This episode will introduce the parts included in the lifestyle unit: -Understanding your chronotype and optimize with your sleep -how to sleep faster to get full energy with five hours sleep -Why ancient Chinese and Indian said not to face north in sleep? A scientific evidence behind -The best way to monitor sleep -How to take a nap to create maximum effect -Prerequisites for deep sleep -Cool sleep gadget introduction and sharing -Complete sleep environment optimization

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